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NHS guidelines for safe exercise during pregnancy

The UK Chief Medical Officers’ Physical Activity Guidelines for pregnancy recommends at least 150 minutes of moderate Escorts Agency Australia physical activity per week, with no known adverse risks to a pregnant woman. To get you going safely, the NHS has some handy rules for exercise during pregnancy that are essential to keep in mind.

 

Do not exhaust yourself
This is very important. When you’re pregnant it’s always better to work within the boundaries of what your body feels capable of. Consult your maternity team or GP if you have any Australia Escort Service doubts.

 

Talk test
One way to know if you’re overexerting yourself is to the ‘Talk Test’. It’s as simple as it sounds: try to hold a conversation (or sing out loud to yourself) while moving. If you can’t, you’re going too hard. Reign it in, tiger.

 

Take it step by step
The same way you wouldn’t run a marathon the day after your first 5k, don’t jump into an exercise routine that’s vastly different to your Escort Agency Melbourne pre-pregnancy routine.

 

‘If you were not active before you got pregnant, do not suddenly take up strenuous exercise,’ says the NHS guidelines. Capice?

Where can you do pregnancy yoga classes?

Pregnancy yoga focuses on your connection with your body and baby, as well as providing that needed community hit. Here are 11 places to get stretchy con bebé.

 

1. Triyoga
Offering virtual pregnancy and post-natal classes Triyoga classes help you connect with your baby through breath awareness and prep the body for labour through strengthening exercises, designed to tackle specific areas of discomfort.

GO TO TRIYOGA CLASS SCHEDULE

 

2. The Life Centre
Offering “Pregnancy” and “Mums And Babies” as part of the extensive online timetable, The Life Centre teachers assist your body with strength, flexibility and breath awareness to help you adapt to the changes throughout pregnancy, birth and parenthood.

GO TO LIFE CENTRE CLASS SCHEDULE

 

3. Better Leisure
The affordable national gym chain with a long list of epic classes, Better Leisure also offer pregnancy yoga. Plus, when Melbourne CBD escorts baby comes along, they do baby yoga, too. How brilliant.

GO TO BETTER LEISURE

 

4. NHS
Unsurprisingly, the NHS want to keep you happy and healthy during pregnancy, too. Their pregnancy yoga class is suitable both before and after baby. It’s slightly longer at 45 minutes but a great entry into doing yoga at home.

GO TO NHS PREGNANCY YOGA

 

5. Yoga Place
At the oldest yoga studio in Bethnal Green, Lisa White has created a beautiful space for Melbourne CBD escorts mothers to meet up, connect with their baby and work through their pregnancy aches and strains with pranayama, yoga Nidra and stretchy flows. Now that everything’s moved online, join one of their virtual classes for the ultimate Om.

GO TO YOGA PLACE CLASS SCHEDULE

 

6. Pause
A beautiful, calming studio in Leyton, Pause has regular pregnancy classes, suitable for new or experienced practitioners, as well as “Mum And Baby Yoga” and courses relating to life with children, like “Baby Massage”.

GO TO PAUSE CLASS SCHEDULE

 

7. Yoga Mama
This Putney-based studio is pregnancy-focused, as the name suggests, with pre-and post-natal virtual classes, as well as workshops based on breathing and birth preparation.

GO TO YOGA MAMA CLASS SCHEDULE

 

8. Frame
With studios in Shoreditch, King’s Cross, Hammersmith, Fitzrovia, Hammersmith, Angel and Victoria, you’ll be able to find a Frame pregnancy a.k.a ‘Mumhood’ class that suits your schedule online, too.

As well as focusing on keeping the body toned and strong, it features calming sequences, controlled stretching and mindfulness to strengthen the connection between you and your baby.

GO TO FRAME CLASS SCHEDULE

 

9. Fly LDN
Low-impact London studio, Fly LDN, moved all their classes online at the beginning of the pandemic. Now, their snazzy new on-demand platform has a catalogue of pregnancy-friendly classes to choose from. Sign up at the link below.

GO TO FLY LDN CLASS CATALOGUE

 

10. Union Station Yoga
A space to slow down from life’s frenetic pace, Union Station virtual yoga classes work to connect you with your breath and your bump. Lovely jubbly.

GO TO UNION STATION YOGA CLASS SCHEDULE

11. Sundara Mama
Doula, hypnobirthing and yoga teacher Lucy Horton has moved her pre-natal and pregnancy based classes online. Horton champions nourishing, safe environments to teach her classes and to us, that sounds perfect.

GO TO SUNDARA MAMA CLASS SCHEDULE

 

12. Glo
Glo, the online yoga, Pilates, meditation and fitness class platform has myriad options for pregnancy yoga – no matter what trimester you’re in. Designed to make you feel better in body and mind, carry the good energy through your pregnancy and beyond.

GO TO GLO PRENATAL

 

13. Yogi2Me
If in-person yoga, straight to your door, sounds like heaven, look no further than Yogi2Me. A London based operation, Yogi2Me brings meditation and yoga to you – just book online via the app or site and experience IRL bliss ASAP.

GO TO YOGI2ME

 

Which style of yoga is best during pregnancy?
There are so many different types of yoga, from Vinyasa to Hatha, Ashtanga to Yin, the variation between them all is huge. And, although you can continue attending your usual classes from 12 weeks onwards, prenatal classes may be better as they’re developed for pregnant bodies and the teachers will have specialised training.

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