Food Can Improve Your Sex Life

A lot of rubbish is written on this topic but some basic food ingredients may help improve your sexual energy, testosterone levels, fertility, and staying power.

It’s all about getting the right amounts of the vitamins and minerals which play a key role in reproduction and libido. Lack of zinc, for example, lowers testosterone levels. As you lose between 1mg and 3mg of zinc per ejaculation, eating some zinc-rich foods is a must.

Casanova ate oysters to boost his libido. As well as a rich source of zinc, oysters contain rare amino acids (protein-building blocks) that increase your level of sex hormones.

The following shows which vitamins and minerals are important for your sex drive and where to find them. Get your 5-a-day fruit and veg, regular weekly portions of seafood, and a daily handful of unsalted nuts and you won’t go far wrong.


Healthy testosterone levels and sex drive:

  • Vitamin A [Animal and fish livers, kidneys, eggs, milk, cheese-yogurt, butter, oily fish, meat, margarine, dark green leafy vegetables, and yellow-orange fruits]
  • Magnesium [Soya beans, nuts, whole grain, brown rice, seafood, meat, eggs, dairy products, bananas, green leafy vegetables, dark chocolate, cocoa]
  • Zinc [Red meat (especially offal), seafood (especially oysters), yeast, wholegrains, pulses, eggs, cheese]​


Healthy Sperm:

  • Vitamin C [All fruit and veg, especially citrus, blackcurrants, guavas, Kiwi fruit, peppers, strawberries and, green sprouting vegetables]
  • Vitamin E [Oily fish, fortified margarine and dairy products, liver, eggs]
  • Selenium [Brazil nuts (the richest source), other tree nuts, broccoli, mushrooms, cabbage, radishes, onions, garlic, celery, whole grains, yeast, seafood, offal]​


Stamina and staying power:

  • B vitamins [Yeast extracts, brown rice, wholegrain bread and cereals, seafood, poultry and meat (especially offal), pulses, nuts, eggs, dairy products, green leafy vegetables]
  • Iron [Red meat (especially offal), seafood, wheatgerm, wholemeal bread, egg yolk, green vegetables, prunes and other dried fruit]
  • Iodine [Seafood, seaweed, iodized salt]

Arousal and orgasm:

  • Calcium [Milk yogurt, cheese, green vegetables, oranges, bread]
  • Phosphorus [Dairy products, yeast, soya beans, whole grain, eggs, poultry, meat, and fish.]


Research suggests that hunger related to low blood sugar levels is a major cause of domestic arguments, regardless of the overall quality of your relationship. Low blood sugar triggers anger and aggression because glucose is the major fuel for brain cells, and the energy needed to control aggressive impulses is less available when blood glucose is low. The best thing to avoid being a ‘hangry’ partner is to avoid skipping meals.


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