Oyster
Oysters are high in zinc, which helps your body produce testosterone. This is a hormone that influences your mood and sexual drive. Zinc may also assist men in producing more sperm. It may also aid in the movement of those sperm. You don’t like shellfish? Other zinc-rich foods include beef, pork, fortified cereal, pumpkin seeds, cashews, and yogurt.
Pomegranates
Pomegranates have long been revered as a fertility symbol and a sex enhancer. The stories do seem to have some validity. According to experts, drinking pomegranate juice can improve your mood, blood flow, and testosterone levels. All of these things have the potential to turn up the heat in the bedroom.
Chocolate
It’s no surprise that chocolate and romance go together. The release of serotonin, a hormone that promotes feelings of happiness and well-being, is linked to this sweet treat. The mood boost that chocolate can provide may also increase your sex drive. This treat is also high in phenylethylamine, a brain chemical linked to lust and love.
Spinach
This isn’t usually thought of as a sexy vegetable. However, it can increase your sexual drive in more ways than one. This leafy green is high in magnesium, a mineral that can increase testosterone levels. It also contains iron, which can boost desire, arousal, orgasm, and sexual satisfaction in women.
Watermelon
This juicy fruit contains a lot of citrullines, an amino acid. It is converted by your body into arginine, another amino acid that aids in blood vessel relaxation. This can stimulate blood flow to your sex organs in the same way that Viagra does for erectile dysfunction.
Avocado
This creamy green fruit is high in heart-healthy fats and fiber, which can provide long-lasting energy in the bedroom. Avocado also contains vitamin B6, which experts believe can help alleviate PMS symptoms such as fatigue, bloating, and crankiness. All of this may make it easier for women to enter a romantic mood.
Strawberries
Strawberries are a romantic favourite, whether dipped in chocolate or topped with whipped cream. They’re high in vitamin C, which may help boost blood flow and relieve stress and anxiety. It also stimulates the release of oxytocin, also known as the “love” hormone due to its association with sexual arousal and orgasm.
Coffee or Tea
These beverages contain caffeine, which stimulates your nervous system. This may aid men’s performance in the bedroom. Caffeine may also reduce your chances of developing erectile dysfunction. Coffee and tea also contain antioxidants, which can help you stay healthy. However, avoid it close to bedtime. It may disrupt your sleep.
Fatty Fish
Omega-3 fatty acids are abundant in fish such as salmon, sardines, and mackerel. These good fats reduce inflammation in your body. This can benefit your sexual health. If you don’t like seafood, you can get omega-3s from flaxseed, chia seeds, and walnuts.
Skip: Heavy Alcohol Use
One adult beverage may help you unwind. However, having a few or more may have an impact on your sex life. Because alcohol reduces testosterone and dampens your nervous system, it has an effect on circulation and nerve sensitivity. As a result, you may find it more difficult to become aroused. Excessive drinking can also dehydrate you. This can result in exhaustion, headaches, and vaginal dryness.
Skip: Saturated Fats
Foods high in these, such as fatty beef and butter, can wreak havoc on your circulation over time. This may cause blood flow to your sex organs to slow. In the short term, a meat-based diet may also be unappealing. It can cause unpleasant body odour if consumed. Dryness of the genitalia.
